Anger often makes us uncomfortable．It's uncomfortable to witness and uncomfortable to feel．Witnessing your child's anger can be especially uncomfortable In to___1___this feeling, parents will often encourage children to stop crying 
    The "stop crying" parent is justdong they by own parents．While telling your child to stop oTing- is____2____child in itself your child mayneed help with depression,___3_____, or ocher issues liner in life．This can be sopped, however, ff we learn how to create healthier anger in our kids, and in ourselves. 
    To understand why stuffing emotions away is unhealthy, think of emo ions hke they are___4_____wounds．When you cut your finger, your body knows to____5____blood vessels and release white blood cells．In order to let your cut finger heal, you've got to let the body's natural process work．Like the body, the psyche knows what needs to happen to____6___the emotional wounds．To let your mind heal, you'vegot to let yourseff go through a healing process as well．ff you don't let yourseff heal, whenever a shnilar event happens in your life, the old emotions will___7____and cause you pain．Until you learn to examine your feelings and let them go, they'll act like cuts that never close. 
When we find our anger too uncomfortable to process and let go, we set that model for our children to copy．ff a child never sees his or her parent express anger, the parent teaches that child that they, too, should never express anger．Or, ff a parent always expresses his/her anger loudly and_____8____, the child may start to think of anger as something that is always frightening. 
    The first thing you can do to create healthier anger in your children is to practice creating healthier anger in yourself．Try mindfulness exercises to start feeling more comfortable when being angry．It's our____9____to anger that often makes our anger worse．Once you're better at experiencing anger and expressing it in a____10_____way, you'll be able to model a good anger style for your kids. 
A．accept 
B．addiction 
C．emerge 
D．emotional 
E．express 
F．heal 
G．healthy 
H．heartedly 
I．hurtfully 
J．insistence 
K．pessimistic 
L．physical 
M．relieve 
N．resistance 
O．tighten